Johankd's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

82.2 kg Lost so far: 13.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1384 kcal

Fat: 60.31g | Prot: 43.54g | Carbs: 155.18g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Falu Rågrut, Smör (Saltat). Snacks/Other: Marabou Dubbelnougat. more...

2821 kcal

Exercise: Running - 11/kph - 37 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Johankd's Journal, 21 Feb 19

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Johankd's Weight History