Weigh In record (no journal entry) for 21 February 2019
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52.9 kg
Lost so far: 6.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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841 kcal
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Fat: 34.69g | Prot: 47.26g | Carbs: 91.93g.
Breakfast: Costco 希臘優格, 冷凍藍莓(美幸）, 冷凍黑莓(美幸), 明太子鮪魚罐頭, 金針菇, 全聯 牛番茄, 旭家 蒟蒻小寬麵. Dinner: 7-11 肉鬆飯糰, 7-11 茶葉蛋. more...
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steady weight
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salinnaya's Weight History
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