Weigh In record (no journal entry) for 21 February 2019
|
81.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1392 kcal
|
Fat: 34.64g | Prot: 156.04g | Carbs: 104.51g.
Breakfast: Zucchero, Caffè Espresso, Citterio Prosciutto Cotto, Montana Leggera di Pollo, Gallo Le Gallotte Riso Integrale Venere e Mais, Sir Winston Tea Tè Verde. Lunch: Esselunga Mais Dolce, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lidl Cous Cous. Dinner: Uovo Sodo, Knorr Zuppa Ortolana. Snacks/Other: Bulk Powders Pure Series Whey Caramello Salato. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpiderTony88's Weight History
|