Weigh In record (no journal entry) for 21 February 2019
|
74.3 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
993 kcal
|
Fat: 39.17g | Prot: 63.03g | Carbs: 92.65g.
Breakfast: Kaufland H-Vollmilch 3,5%, Blaubeeren, Kaufland Bio Basis-Müsli. Lunch: Gekochtes Ei, Pema Eiweißbrot. Dinner: Pellkartoffeln, Homann Brathering mit Zwiebeln. Snacks/Other: K-Classic Dessert mit Sahnetopping (Kakao). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|