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slowly but sure....
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76 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1214 kcal
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Fat: 48.42g | Prot: 54.72g | Carbs: 145.36g.
Dinner: Nasi Putih, Labu Siam, Tempe Goreng, Telur Balado, Kubis Cina (Bok-Choy, Pak-Choi), Daging Paha dan Kulit Ayam (Ayam Pedaging), Tomat Merah, Wortel Dimasak, Labu Siam. Snacks/Other: Gula Pasir, Jeruk Nipis, Kerupuk Asin, Gula Pasir, Kopi, Kopi Latte. more...
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2014 kcal
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Exercise:
Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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yettyarianty's Weight History
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