Weigh In record (no journal entry) for 21 February 2019
|
56.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
766 kcal
|
Fat: 27.85g | Prot: 81.86g | Carbs: 46.98g.
Breakfast: Яблоко Семеринка, Банан, Царь Овсянка. Lunch: Гречка Вареная, Масло Подсолнечное, Куриная Печень. Dinner: Минтай. Snacks/Other: Хлебцы Молодцы Хлебцы Овсяные, Село Лесное Сыр Сулугуни. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfioook's Weight History
|