Weigh In record (no journal entry) for 21 February 2019
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94 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2807 kcal
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Fat: 141.95g | Prot: 224.16g | Carbs: 150.62g.
Breakfast: Spoleto Tomate Seco, Calabresa, Suco de Abacaxi com Hortelã, Tapioca de Frango, Café com Açúcar. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Coxão Mole. Dinner: Yoki Farofa de Milho, Crioulo Queijo Prato, Cebolas, Frango Grelhado, Bacon (Curado, Frito, Cozido). Snacks/Other: Aquarius Aquarius Fresh, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Optimum Nutrition Whey Protein. more...
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Gaining 2.3 kg a Week
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