Weigh In record (no journal entry) for 21 February 2019
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66.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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718 kcal
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Fat: 16.22g | Prot: 48.44g | Carbs: 98.29g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Green String Beans, Baby Carrots , Egg White, Boiled Egg. Dinner: Greenfields Low Fat Milk, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Guavas , Mayora Beng Beng, Mr. Bread Roti Tawar Gandum. more...
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Losing 2.6 kg a Week
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BundArthur's Weight History
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