Weigh In record (no journal entry) for 21 February 2019
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1490 kcal
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Fat: 49.77g | Prot: 37.98g | Carbs: 235.80g.
Breakfast: Jambu Biji, Jeruk, Gabin tape. Dinner: Gabin tape, Sayur Lodeh, Sambal Goreng, Kubis, Telur Goreng, Tempe Goreng, Tahu, Nasi Putih, Jus Jeruk Peras Segar, Cilok, Melon, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Es Buah. more...
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Losing 4.7 kg a Week
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melidawiradz's Weight History
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