Weigh In record (no journal entry) for 21 February 2019
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62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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461 kcal
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Fat: 2.99g | Prot: 11.96g | Carbs: 100.04g.
Lunch: Susu Kedelai, Roti. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Putih. more...
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Gaining 0.3 kg a Week
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marcellsw's Weight History
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