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ayeee ayeee
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1294 kcal
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Fat: 38.77g | Prot: 62.95g | Carbs: 171.23g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Frisian Flag Susu Kental Manis, Iced Tea, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Indonesian Sweet Rice Cake Balls, Indonesian Nagasari Cake, Chicken Meatballs, Fried Tofu, Martabak Telur. more...
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Losing 0.7 kg a Week
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Intan Alfi's Weight History
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