Weigh In record (no journal entry) for 21 February 2019
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84 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1993 kcal
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Fat: 49.63g | Prot: 99.48g | Carbs: 296.67g.
Breakfast: Ecco Cebada Tostada, La Vaquita Queso Mozzarella Laminado, Manzana Verde, Nectarinas, Colun Manjar, Palta, Fuchs Pan Integral Linaza-Chia. Lunch: Frutillas, Nectarinas, Lider Choclo en Granos, Arvejas Fresca Cruda sin Vaina, Pechuga de Pollo sin Piel, Zanahoria, Morrón, Apio, Zapallo, Zapallo Italiano, Papa. Dinner: Ecco Cebada Tostada, Lider Esencia de Vainilla, Colun Manjar, Vivo Avena Instantánea, Calo Leche Descremada en Polvo, Clara de Huevo. Snacks/Other: La Vaquita Queso Mozzarella Laminado, Tomates, Milo Milo, Palta, Selz Galletas Salvado Ligth, Bresler Cremissimo Sabor Chocolate, Lider Barquillos para Helados, Bresler Cremissimo Sabor Chocolate. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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