Weigh In record (no journal entry) for 21 February 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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486 kcal
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Fat: 12.66g | Prot: 67.02g | Carbs: 27.44g.
Breakfast: PronoKal Sobremesa Sabor Chocolate. Lunch: Palmito, PronoKal Creme de Aves, Palmito, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), PronoKal Purê de Frango com Cenoura. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Snacks/Other: PronoKal Torradas. more...
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Losing 1.4 kg a Week
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