Weigh In record (no journal entry) for 21 February 2019
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65 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1078 kcal
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Fat: 46.20g | Prot: 63.29g | Carbs: 104.96g.
Breakfast: Nanas, Tempe Goreng, Ayam Goreng, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Nanas, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Rumah Makan Sederhana Ikan Teri Kering, Bimoli Minyak Goreng, Pepes Tahu, Nasi Putih. more...
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Losing 1.0 kg a Week
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