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28.3筋肉量36.5 353卡
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53.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1949 kcal
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Fat: 53.13g | Prot: 199.03g | Carbs: 170.27g.
Breakfast: 豬油, 歐維氏 85%醇黑巧克力, 北田 蒟蒻糙米捲, 豬里肉（柳肉，瘦肉）. Lunch: 蘋果汁（罐裝或樽裝）, 魚, 番薯/地瓜（無鹽，带皮，烘熟）, 芭樂, 花椰菜. Dinner: 牛奶巧克力糖, 清蒸或水煮魷魚圈, 得意的一天 葵花油, 全聯 鯛魚片, Kirkland 牛梅花肉片. Snacks/Other: 嘉康利 大豆, 嘉康利 纖奇雪克. more...
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Losing 0.7 kg a Week
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helen0718's Weight History
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