Weigh In record (no journal entry) for 21 February 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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695 kcal
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Fat: 26.75g | Prot: 19.00g | Carbs: 98.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Great Value Round Top Bread, Ritz Honey Wheat Crackers. Dinner: Great Value Sliced Carrots, Betty Crocker Hamburger Helper - Cheesy Italian Shells. more...
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steady weight
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Jerry turk's Weight History
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