Weigh In record (no journal entry) for 21 February 2019
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68.7 kg
Lost so far: 25.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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787 kcal
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Fat: 28.28g | Prot: 29.58g | Carbs: 95.04g.
Breakfast: Blackberries, VIP Mixed Veggies, Mission Street Tacos Flour Tortillas, Naturegg Eggs, Kraft Velveeta Queso Blanco Slice, Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Skim Milk, Townhouse Flatbread Crisps Italian Herb, Publix Red Seedless Grapes, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Bar-S Foods Hot Dog Franks, Mission Street Tacos Flour Tortillas. Snacks/Other: Schiff Move Free. more...
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steady weight
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