Weigh In record (no journal entry) for 21 February 2019
|
108.9 kg
Lost so far: 9.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1243 kcal
|
Fat: 61.93g | Prot: 80.59g | Carbs: 95.40g.
Dinner: Souffle Bayam, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Snacks/Other: Teh Manis. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|