Ellen Strausbaugh's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

122.2 kg Lost so far: 11.2 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1770 kcal

Fat: 34.94g | Prot: 67.32g | Carbs: 294.81g. Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Lactose Free Fat Free Milk, Plain Corn Flakes. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Runza Blue Raspberry Runza Slushie (Medium), Panera Bread Kettle-Cooked Potato Chips, Turkey Sandwich with Spread, Publix Red Delicious Apple (Large), Great Value 100% Natural Green Tea. more...

3731 kcal

Exercise: Cleaning - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Pound - 1 hour. more...

Losing 0.6 kg a Week

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Ellen Strausbaugh's Weight History

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Ellen Strausbaugh's Journal, 21 Feb 19

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Ellen Strausbaugh's Weight History