Weigh In record (no journal entry) for 21 February 2019
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47 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1967 kcal
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Fat: 80.57g | Prot: 87.27g | Carbs: 239.28g.
Breakfast: Bakpao, Ayam, Wortel Dimasak, KFC Rice, Soto Daging, Alpukat. Lunch: Tahu Bacem, Telur Rebus, Gudeg, KFC Rice, Jambu Biji, Tempe Goreng, KFC Rice. Dinner: Alpukat, Yakult Probiotic Drink, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng. more...
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Gaining 0.2 kg a Week
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pinkobel's Weight History
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