Weigh In record (no journal entry) for 21 February 2019
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1031 kcal
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Fat: 20.66g | Prot: 99.51g | Carbs: 113.29g.
Breakfast: Harina de Cañihua (Cañihuaco), Mandarinas, Universe Nutrition Iso-Whey 90, Empanada de Pollo al Horno, Tostadas de Pan Integral, D'marco Mermelada Light (Piña y Papaya). Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Pepino (Pelado), Tomates. Dinner: Pechuga de Pollo a la Plancha, Pepino (Pelado), Tomates. Snacks/Other: Nestlé Fitness Ajonjolí, D'marco Mermelada Light (Piña y Papaya), Laive Yogur con Fruta Sbelt 1.8 Kg. more...
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Losing 2.3 kg a Week
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josflorg1's Weight History
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