Weigh In record (no journal entry) for 19 February 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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783 kcal
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Fat: 29.77g | Prot: 92.78g | Carbs: 35.17g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml). Lunch: Subway Azeite, Alface, Queijo Minas, Filé de Frango Grelhado, Limão. Dinner: Alho, Sakura Shoyu Tradicional, Limão, Subway Azeite, Alface, Filé de Frango Grelhado. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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lacabrelon's Weight History
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