mc day5 早餐:富樂水果麥片50克+希臘式優格+小蘋果半顆/拿鐵(鮮奶250ml) 午餐:良食 韓式梅花豬肉便當(豬肉片+高麗菜+四季豆+青江菜+紫糙米飯) 下午茶:香蕉1根/黑糖雪花餅1個/腰果酥1塊 晚餐:玉米玉米筍排骨湯/綠花椰菜/大蝦子四隻沾沙拉醬/烤魷魚片
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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