Weigh In record (no journal entry) for 21 February 2019
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85.0 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1649 kcal
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Fat: 75.98g | Prot: 47.47g | Carbs: 194.16g.
Lunch: Cadbury Shortcake Snack Biscuit, McCain Home Fries. Dinner: Tesco Lemon Sponge, Aldi Battered Onion Rings, Iceland Curly Fries, Asda Smoky BBQ Pork Rack of Ribs. Snacks/Other: McDonald's French Fries (Small), McDonald's Chicken Nuggets (6), Maltesers Fun Size, Hula Hoops Puft. more...
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Gaining 1.5 kg a Week
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tracymurray's Weight History
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