Weigh In record (no journal entry) for 21 February 2019
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67.8 kg
Lost so far: 5 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1073 kcal
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Fat: 27.18g | Prot: 69.20g | Carbs: 141.49g.
Breakfast: Jugo Verde, Tortillas de Maíz, Huevo. Lunch: Arroz Blanco, Salsa de Soya (Soja), Salmón Rosado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tortillas de Maíz, Carne Asada. Snacks/Other: Slim Pop Palomitas, Mandarinas. more...
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Losing 0.2 kg a Week
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mmarianacm's Weight History
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