Weigh In record (no journal entry) for 21 February 2019
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80.6 kg
Lost so far: 10.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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883 kcal
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Fat: 41.05g | Prot: 15.93g | Carbs: 107.54g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Marque Repère Taboulé, Betteraves, Concombre (Pelé). Dinner: Nestlé Grand Chocolat Intense 70%, Riz au Lait, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Kiwi, Pomme, Thé sans Sucre. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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