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216skillz
Journal
04 Jul 10
216skillz's Journal, 04 Jul 10
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Weigh In record (no journal entry) for 04 July 2010
152.8 kg
Lost so far:
0 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2010:
2510 kcal
Fat: 118.00g | Prot: 54.00g | Carbs: 302.00g.
Lunch:
Arizona green tea, Sour Cream & Onion Potato Chips, Heinz ketchup, Hot Dog Bun, Bar S Turkey franks.
Dinner:
silver spring wasabi sauce, heinz ketchup, ball park turkey, bar s turkey frank.
more...
5165 kcal
Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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216skillz's Weight History
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