Weigh In record (no journal entry) for 21 February 2019
|
97.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1088 kcal
|
Fat: 50.93g | Prot: 94.92g | Carbs: 63.78g.
Breakfast: Mis Yarım Yağlı Süt, Muz, Aknaz Tam Yağlı Kaşar Peyniri, Portakal. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Tavuk Göğüs Eti, Tarabya Dilimli Kaşar, Pişmiş Brokoli (Taze Olandan). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatoshum83_@'s Weight History
|