Weigh In record (no journal entry) for 21 February 2019
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1361 kcal
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Fat: 16.31g | Prot: 49.54g | Carbs: 273.05g.
Breakfast: Banana-da-Terra Madura Fervida, Café com Açúcar, Tomates, Ovo Mexido, Pão Francês. Lunch: Arroz Branco (Cozido), Camil Feijão Fradinho, Bife de Fígado. Snacks/Other: Banana, Maçã. more...
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Gaining 0.1 kg a Week
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debora.ffonseca's Weight History
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