Weigh In record (no journal entry) for 22 February 2019
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1234 kcal
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Fat: 39.24g | Prot: 60.32g | Carbs: 170.93g.
Breakfast: Cucumber (Peeled), Papayas. Lunch: Tempeh (Cooked), Fried Battered Fish, Chicken Breast (Skin Not Eaten), Cooked Mature Onions, Bimoli Minyak Goreng, Cooked String Beans (from Canned, Fat Added in Cooking), Cooked Yellow Corn, Cooked Carrots, Nasi Merah. Snacks/Other: Tempeh (Cooked), Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.1 kg a Week
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hildaaufa's Weight History
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