Weigh In record (no journal entry) for 22 February 2019
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1207 kcal
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Fat: 36.05g | Prot: 89.82g | Carbs: 137.87g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Buah Naga, Pisang, Telur Rebus, Stroberi. Lunch: Kecap Asin (Kedelai), Minyak Wijen, Tepung Putih, Bawang Merah, Tropicana Slim Canola Oil, Kecap Asin (Kedelai), Jamur Putih (Ditumis), Selada Kol, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur, Kentang (Daging, tanpa Garam, Direbus), Daun Bawang, Jamur, Udang Kukus atau Rebus, Pepaya, Putih Telur Matang. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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azizah06's Weight History
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