Weigh In record (no journal entry) for 22 February 2019
|
70.6 kg
Lost so far: 21.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1624 kcal
|
Fat: 48.42g | Prot: 100.08g | Carbs: 188.55g.
Breakfast: Ikan Panggang, Sambal Goreng, Shirataki Nasi Nasi, Carrefour Abon Sapi, Wedang Ronde. Lunch: Mie Ayam. Dinner: Ayam Panggang, Pempek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|