Weigh In record (no journal entry) for 22 February 2019
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76 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1475 kcal
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Fat: 44.76g | Prot: 51.09g | Carbs: 223.82g.
Lunch: Ikan, Tahu Goreng, Sawi Putih, Labu Siam, Tomat, Kacang Panjang Hijau, Mentimun (Kupas). Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gemblong, Bakwan, Gula Pasir, Kopi. more...
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2131 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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yettyarianty's Weight History
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