Weigh In record (no journal entry) for 22 February 2019
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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939 kcal
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Fat: 36.98g | Prot: 45.80g | Carbs: 105.80g.
Breakfast: 蔬菜湯(低鈉,加水), 乾麵. Dinner: 麥當勞 (McDonald's) 大麥克. Snacks/Other: 養樂多 養樂多, 拿鐵咖啡. more...
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Gaining 2.8 kg a Week
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yaching6868's Weight History
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