Weigh In record (no journal entry) for 22 February 2019
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1076 kcal
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Fat: 30.63g | Prot: 67.57g | Carbs: 140.29g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Tropicana Slim Beras Merah. Dinner: Superindo Kerupuk Kemplang Panggang, Cooked Mustard Greens (from Fresh), Edo Bakso Cumi, Egg Omelet or Scrambled Egg. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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238 kcal
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Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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naj.dietdiary's Weight History
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