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120/69/109
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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6315 kcal
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Fat: 490.35g | Prot: 293.87g | Carbs: 186.11g.
Breakfast: 7-11 熱美式(中), 紅茶, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: 肯德基 (KFC) 炸雞, 植物油, 雞蛋（整個）. Dinner: 素雞, 番茄, 韭菜花, 榨菜, 豬耳朵, 蛤蜊/蜆, 炒香姑, 香菇, 辣椒醬或辣醬, 蔥, 豉油/醬油, 植物油. Snacks/Other: 冬棗, 炒黃瓜, 炸排骨. more...
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Losing 4.9 kg a Week
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