Weigh In record (no journal entry) for 22 February 2019
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1075 kcal
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Fat: 29.48g | Prot: 54.90g | Carbs: 145.27g.
Breakfast: 番茄醬肉丸意大利麵. Lunch: 義美 桂圓紅棗茶. Dinner: 鍋燒意麵. more...
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Losing 2.1 kg a Week
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