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setelah sekian lamma stuck.. 😘
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1304 kcal
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Fat: 61.52g | Prot: 55.77g | Carbs: 131.05g.
Breakfast: Kobe Boncabe, Telur Ceplok. Lunch: ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik. Dinner: Tumis Kangkung, Tahu Isi, Nasi Putih (Butir-Panjang, Dimasak), Kokita Sambal Terasi, Belut, Tempe Mendoan. Snacks/Other: Khong Guan Saltcheese Combociz, Khong Guan Malkist Kelapa, Silver Queen Chunky Bar Cashew, Pisang. more...
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1680 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lia prasetyo's Weight History
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