Weigh In record (no journal entry) for 22 February 2019
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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807 kcal
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Fat: 26.42g | Prot: 103.38g | Carbs: 28.23g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Tahu Goreng, Telur Rebus. Dinner: Tango Long Wafer Vanilla Milk, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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indahrusmiati's Weight History
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