Weigh In record (no journal entry) for 22 February 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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726 kcal
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Fat: 32.26g | Prot: 26.57g | Carbs: 94.76g.
Breakfast: Nutrijell Konnyaku Jelly Powder Orange, Diamond UHT Milk Low Fat High Calcium. Lunch: Gado-Gado. Dinner: Buah Naga. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
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Losing 0.2 kg a Week
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