Weigh In record (no journal entry) for 22 February 2019
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1214 kcal
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Fat: 62.81g | Prot: 65.55g | Carbs: 105.52g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Pare, Telur Dadar, Tempe, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Pizza Keju (36 cm, Kerak Tipis), Buah Anggur, Lengkeng, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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