Weigh In record (no journal entry) for 22 February 2019
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1334 kcal
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Fat: 42.45g | Prot: 79.72g | Carbs: 163.59g.
Breakfast: 菠菜, 關廟麵, 雞胸肉, 番茄, 荷包蛋, 中祥 巧心蘇打 牛軋餅乾, 香蕉, 水. Lunch: 中華 雞蛋豆腐, 水. Dinner: 水煮蛋, 福記 溏心蛋, 水, 味噌湯, 喜生 牛丼飯. Snacks/Other: 棗子. more...
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Losing 1.3 kg a Week
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feeling5588's Weight History
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