Weigh In record (no journal entry) for 22 February 2019
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1661 kcal
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Fat: 71.13g | Prot: 48.67g | Carbs: 215.76g.
Breakfast: Ayam Penyet, Nasi Uduk, Es Teh. Lunch: Indocafe Coffeemix 3 in 1. Dinner: Batagor, Beng-Beng Beng-Beng, Nissin Crispy Crackers, Teh Kotak Teh Kotak, Pisang Goreng. more...
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steady weight
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