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26.5%，裸重。
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58.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1371 kcal
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Fat: 91.57g | Prot: 90.79g | Carbs: 52.80g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋. Lunch: 烤豬肉, 炒高麗菜, 炒菠菜, 炒大白菜. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 肯德基 (KFC) 炸雞. Snacks/Other: 86%黑巧克力, 義大利無糖可可粉, 開南杏仁粉, NOW 洋車前子粉, 總統牌 鮮奶油, 雞蛋. more...
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Losing 0.7 kg a Week
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