Weigh In record (no journal entry) for 22 February 2019
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1175 kcal
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Fat: 30.37g | Prot: 55.62g | Carbs: 181.25g.
Breakfast: Tomat Merah, pancake oatmeal, simple smoothie. Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Asin, Petai, Bihun (Dimasak), Putih Telur Matang, Nasi Putih. Dinner: Ikan, Ayam Goreng, Kentang Goreng, Indomie Mi Goreng, Singkong, sambal bawang, Ikan Panggang, Petai. Snacks/Other: Alpukat, Kue Beras, Kerupuk Gandum, Opak. more...
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steady weight
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Elydfemale's Weight History
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