Weigh In record (no journal entry) for 22 February 2019
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50 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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699 kcal
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Fat: 17.09g | Prot: 55.53g | Carbs: 64.57g.
Breakfast: Finn Crisp Original, Pärsons Vegoskivor Original, Кофе с Молоком, Belbake Mandel, ICA Gott Liv Chiafrön, ICA Klassiska Havregryn, Кофе с Молоком, ICA Basic Frysta Hallon. Lunch: Finn Crisp Original, ICA Tonfisk i Vatten, Огурец (с Кожурой), Mutti Körsbärstomater, ICA Provensalsk Sallad. Snacks/Other: ICA Morötter. more...
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Losing 0.7 kg a Week
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azolotarjova's Weight History
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