Weigh In record (no journal entry) for 22 February 2019
|
92.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
695 kcal
|
Fat: 47.77g | Prot: 55.89g | Carbs: 7.75g.
Breakfast: Kaffee, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Heidelbeeren, Ja! Reines Rapsöl, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Roi De Trefle Sainte Maure Ziegenrolle, Gekochtes Ei. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|