Weigh In record (no journal entry) for 22 February 2019
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62.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1682 kcal
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Fat: 82.07g | Prot: 73.20g | Carbs: 160.76g.
Breakfast: Saus Tiram, Royco Rasa Ayam, Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Dada Ayam, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Tahu, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomilk Rock Melon, ABC Saus Sambal, KFC Crispy Chicken Thigh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garrett Chicago Mix Popcorn, Mars Milky Way (Minis). more...
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2532 kcal
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Exercise:
Sitting - 15 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Apple Health - 45 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.1 kg a Week
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Fasyarawr's Weight History
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