Weigh In record (no journal entry) for 22 February 2019
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1496 kcal
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Fat: 37.58g | Prot: 128.64g | Carbs: 172.18g.
Breakfast: Quaker Oat 3 in 1 Original, Pisang. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ampela. Dinner: Hati Ayam, Selada Daun Hijau, Kemangi, Ampela, Dada Ayam. Snacks/Other: Buah Anggur, Tempe Goreng, Singkong Goreng, Singkong Goreng, Jeruk, Pisang, Apel (tanpa Kulit), Semangka. more...
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1698 kcal
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Exercise:
High intensity - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Eka Ramadhany's Weight History
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