Weigh In record (no journal entry) for 22 February 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1576 kcal
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Fat: 35.15g | Prot: 108.97g | Carbs: 205.36g.
Lunch: 菜心, 牛肉球, 植物油, 酱油, 中式肠粉, 牛腩（修剪0厘米脂肪）. Dinner: 海天 海天上等蚝油, 鲜虾云吞, 绿叶生菜, 蛋面. Snacks/Other: 品客 海苔味薯片芥末乱入, 柏菲兰 新西兰全脂牛奶, 桃李 麦芬吐司面包. more...
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2212 kcal
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Exercise:
Grocery Shopping - 50 minutes, Singing - 1 hour and 15 minutes, Sewing - 1 hour and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 3 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 0.6 kg a Week
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